Exercise Challenge: Week 13 – 2022

Single-leg Hip Hinge

Challenge: perform as many repetitions as possible either alternating legs for the hip hinge or by performing as many reps on one leg (maintaining good form) as possible. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.

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