Our Focus: Our Attraction: Our Destiny

Training our mental focus is just like training our physical body. To gain strength and stamina within our muscles, daily exercise must be engaged. Similarly, to achieve a personal goal, our thinking must be focused, purposeful and regular about that thing  which we desire to achieve.

What if all we need to be successful goal achievers is to understand this one thing? That we fail to achieve because we fail to focus on the right thing. If we are constantly thinking about not doing what we don’t want to accomplish, how much mental energy, stamina or will power will we have in reserve to make the positive change for ourself? Can you see the paradox here? We are always thinking thoughts…but the focus or centrality of our thoughts will determine our achievements and outcomes.

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Or another way of looking at this paradox is by using the principles of nutrition for our physical  body. We know how to nourish our body with food, even though all food is not equally beneficial for the body.

Likewise, our thoughts are the food by which our minds are energized. Not all thoughts are equally beneficial for mindful action (change). When we need to make a change in our life, we have to nourish our mind for action by thinking about the new habit frequently. We practice this change by replacing the old habit thoughts with thoughts about the new habit whenever we find ourselves thinking about the old habit.

We feed a negative habit by giving it our attention. The best way to change an old habit is to starve it! How do we starve an old habit? We starve an old habit by diverting its food source (our thoughts and attention) with thoughts and imagination about the new habit. This is how we nourish new thoughts…we think about them…alot!

You have to learn that everything you do every day has a deep-seated reason. It gratifies a need and offers psychological support. Therefore, begin where the rewards of the new activity can clearly outweigh what is being sacrificed.
Dr. George Sheehan

Bear with me as I reach this last crucial point. In order to propel us to action, our thoughts require our mindful attention. This is how they influence our behavior. We must recognize  our attraction for old thinking, and as soon as we find ourselves thinking about the old haibt, detour our thinking onto the new habit. This practice requires diligence. But there is no shortcut. We have to be willing to cut ourselves off from our love affair, if you will,  before we can attach our full attention and imagination into new thoughts about our new habit. In other words, we have to fall out of love with the old, before we can take pleasure in the new!

It seems so simple, but I know it’s not so easy to do. But hopefully what you have just read will help you remember…when you need it most. And this is what I hope you will be able to take away from this post: What you focus your attention on…or perhaps, what captures your attention and affection most often, will ultimately propel you towards your destiny.

When we train our focus to embrace a new thought (love) interest, then we invoke the law of attraction upon our goal and our life. This law never fails to succeed for us because, that which we attend to will increase!

Put Your Mind Where Your Muscle Is

If you want to gain power, strength or stamina from your exercise training, then try putting some mindfulness into your next exercise session. Whether you are training for strength or endurance, pay attention to what you are asking your muscles to do for you! Put your mind on the muscle you are currently working, make sure you focus your attention on your form during every repetition. Involve your mind in the exercise activity and require it to focus its understanding on feeling what the muscle is doing. Can you visualize the muscle lengthening and shortening with every repetition? Can you focus the energy of your breath on your working muscle(s). Do you perceive health and strength surging through your blood vessels as weakness is expelled with every exhalation? When you practice this kind of mindfulness during  exercise, you are effectively training not only your body, but also your mind; this is how your brain is made strong and how you increase mental discipline! With every mindful intention you make during your exercise session, you are making new neural connections between your mind and body and you are laying down new foundations for well-being; you are teaching yourself how to re-create vitality into your body every time you put your mind on your muscle!

Everyone is an athlete. The only difference is that some of us are in training and some are not. George Sheehan