Riddle Me This

Who are you?

Who you think you are is everything! Have you ever stopped to listen to what you are telling yourself about yourself? You should try it some time. Listening…to the dialog. You may have to sneak up on yourself, and pretend like you’re eves dropping on someone else’s conversation, but take some minutes in any given day to be quiet and alert to your inner dialog. Then notice how you feel about yourself after listening to your self-talk.

Do you have warm, accepting feelings about the YOU of your thinking? Or do you disdain and belittle the person, the YOU of your thinking? Do you realize YOU are the author of your life’s story? Can you wrap your mind around this truth: WHAT you think about yourself is WHO you become? Is it time for you to re-write your script?

English heart surgeon Martyn Lloyd-Jones is noted for saying that, “Most unhappiness in life is due to the fact that you are listening to yourself rather than talking to yourself.”

In my profession as a personal trainer, people pay me to help them reconfigure their bodies. But what my clients may not be aware of, is that I am also training them to pay attention to their mind via what they are thinking…especially, what they are thinking about before and after they exercise.

If a client thinks she can or cannot achieve the fitness goal she has set for herself, then I guarantee that she most certainly will achieve what she is thinking and believing.

What you think means more than anything else in your life. More than what you earn, more than where you live, more than your social position, and more than what anyone else may think about you. Every problem introduces you to yourself. It shows you how you think and what you’re made of.” George Matthew Adams

A very important part of my training program is to teach my clients how to be their very own best cheerleader.  When I am with them, I encourage them, with positive words, stories and suggestions to help them understand that they have the power to change a negative health behavior into a positive healthful habit.

Mind is everything; muscle–pieces of rubber. All that I am, I am because of my mind.
Paavo Nurmi, Finnish Olympian who won nine gold medals

When I am with them, I am the voice in their head. If they spend enough time with me and believe the things I tell them as true, then my words, spoken into their listening ears and received by a believing heart will soon become internalized. My thoughts about them will  become their own thoughts, their own dialog, their own story about who they are and who they are becoming. Thinking becomes believing. Mind is the master, not the servant, of the body.

Living with the end in mind informs the decisions we make each day.
A Common Ground ~ Todd Outcalt

Everyone feels lost and out of sorts in life from time to time. This is a natural by-product  of the human experience. Since we will deal with difficulties as long as we inhabit our physical body, perhaps we should consider our trials as benefactors in disguise.

What if we turned our thinking around? What if we chose to think of those things we don’t like about our self or our life as gifts to help us discover who we really are at our essence?  What if our upset or short coming is our clarion call for change?

     Consider that your learning goal is the ongoing pursuit of a lifetime of consistent physical movement and self-care.
If you are going to be successful staying physically active and taking care of yourself, you need to learn Strategies that will enable you to prioritize your plans and be consistent, flexible, and creative as you learn to incorporate physical activity into the rest of your dynamic, ever-changing life.
The Strategy of beginning with the end in mind asks you to take the long view: Your goal is lifelong behavior change, and that’s what you want to keep in mind ~ always.
Michelle Segar ~ No Sweat

Now tell me again: Who are you?

Thoughts Well Chosen

Run the Mile You Are InI do not know who quipped these wise words, but they have been especially helpful to me in regards to my run training of late. In fact, when I consider how useful this mantra has been for my running, I realize that this idea easily transfers into my non-running life too.

Whether putting in the miles for long road races or technical trail races, I often find I need to avail myself of this wisdom. Run training cycles can wear on a runner’s mind as much as the miles wear on the body, and I find I am most tempted to quit a run when facing those tired, anxious thoughts during long solo runs. However, now that I have added this mantra to my runner’s tool box, I have discovered a powerful implement to beat off negative run-thinking.

As many runners will attest, the power of a well chosen mantra can allay and repurpose unproductive thinking during a hard run. This mantra has become my new best-friend and a powerful antidote for run-weary thoughts. When I focus my mind on these words, I  am firmly re-connected to my body as it moves in the present moment. From this present perspective I settle my breathing and my pace and I find it possible to relax my grip on the unknown, which is measured in miles to go until I finish.

Savor the quest, not the finish. The Cool Impossible ~ Eric Orton

Thoughts of the unknown are always projected onto the movie screen of the future. The minutes, hours, and days which we cannot physically inhabit, become the playground for bullies who taunt our imagination with fearful images of ourselves as incompetent, inadequate school yard failures.

This driving need of ours, to know what we cannot know, has the potential to strip us not only of physical energy but also of happiness and joy for the journey we are currently running; whether it’s the next 100 feet of uphill trail or the next blank page of a manuscript which needs to be filled with narrative, story and conviction.

Every race is a question, and I never know until the last yards what the answer will be. Long Run Solution ~ Joe Henderson

It’s funny how this one little mantra has taught me something about thoughts well chosen; about how thoughts have no power over me except to distract me into believing them as true. And I have become keenly aware of the importance of choosing quality thoughts, because quality thoughts produce quality running and quality living.

When I direct my thoughts to inhabit the moments of now, they clearly have their effect on me. When I run in the present mile, I have focus and strength and breath for each step I take in the present mile. I do not, I can not, and I will not worry about whether I’ll have breath or strength for the miles ahead. I am training myself to just keep moving…for now.

From this perspective I am able to focus my mind and body on the powerful physical movements I am making towards my finish line, rather than wasting precious energy entertaining ideas of what I may not be able to accomplish.

My run training has taught me that as my body responds to the training effects of physical repetition and practice, my mind likewise improves its ability to inhabit and reflect on the current moment rather projecting itself into the future.

I feel silly admitting that at 50+ years of age, I am still learning how to live positively in the reality of the present, fully inhabiting all the moments which make this time now.  But here’s the beauty of learning how to live in the land of now: with every step and stride I take, I grow in confidence that my breath and legs will be adequate for the journey…to carry me through the mile I am already in.