No Thinking Required

The way I look at Automatic,
I think it somewhat problematic.
It’s so easy, this is true,
Requires no thinking,
From me or you.

However sublime it may seem,
Automatic is not always keen;
It Liquidates the mind, I say,
Turns muscles to mush, just to
Save us sweat or toil.

Turn a dial, push a button, plug-n-go;
Automatic magic, the world is a-gaping!
Who would have guessed?
Who would have thought?
A heap of helplessness is wrought,
Upon the unthinking lot. Because,

When Automatic is broken down, the
Instructions for Manual cannot be found.
Of course a mess does quickly ensue,
Its proportions epic, no: scary; gigantic;
I think this somewhat problematic.


Caution-Filters in Use

What you get in life depends on your filter. Let me explain. By definition, a filter is designed to screen out unwanted particles or elements. A one-size-fits-all filter is not an effective tool for removing impurities from any given substance. Filters work best when they are used for their singular purpose. The size of the filter sieve or mesh is dependent on the size of the substance needing to be trapped or removed.

Usually, when we consider requirements for a proper filter, we are reflecting on objects which exist in the natural or physical realm. Consider how the window tint of your car’s windows, blocks or restricts certain ultra violet rays from penetrating the glass material. This is an example of a physical filter.

But filtration systems can also be employed in the vapors of the spiritual or emotional realms. We may employ an emotional filter system to protect or enhance our heart or psyche.  Depending on the size of our emotional need, we can create filters to entirely block us off from any strong feeling or emotion. The sieve size is of our own making. Whether to accommodate a trickle or a torrent, whether to filter for love or contempt. It’s up to us.

If you’re not sure about this filter analogy, perhaps it would help to think about it from another angle. Consider this, we all see the world and experience it from a unique perspective. The type of filter(s) we use will often determine the quality of emotion and well-being we attribute to our living.

If we use a filter designed to capture love wherever we experience a day’s worth of living, it’s likely we will be able to acknowledge an accumulation of lovely experiences during our waking hours.

If however, we employ a filter designed to trap and remove every offensive act, word, or deed which comes into awareness, then we will likely be overwhelmed by the innumerable  displeasures encountered during our waking day.

As your days unfold, think about your minutes and hours as water pouring through a giant, invisible sieve. What do you want to capture in your life? What do you want to block? The quality of your filtration system will determine the quality of the minutes and hours you collect during your life’s journey. So be careful then, how you filter!

Definition ( filter
1. any substance, as cloth, paper, porous porcelain, or a layer of charcoal or sand, through which liquid or gas is passed to remove suspended impurities or to recover solids.
2. any of various analogous devices, as for removing dust from air or impurities from tobacco smoke, or for eliminating certain kinds of light rays.
3. Photography. a lens screen of dyed gelatin or glass for controlling the rendering of color or for diminishing the intensity of light.
verb (used with object)
1. to remove by the action of a filter.
2. to act as a filter for; to slow or partially obstruct the passage of.
. to pass through or as through a filter.
(used without object)
1. to pass or slip through slowly, as through an obstruction or a filter.



Simple…Uncomplicated Greatness

Why do I love Simple? Shouldn’t be difficult to understand. Because Simple is easy. By it’s very nature, Simple does not pretend or enlarge itself. Simple is beautiful of its own accord. Simple does not require knowledge or wisdom to be enjoyed. In fact, Simple is often overlooked and underappreciated by those whom are highly trained, experienced or educated.

The satisfaction of Simple is in its accessibility to all. Babes and elders alike comprehend the triumph of Simple, wherever it is mindfully encountered. If we consider the realm of beautiful things found in nature or art or science or music or personal relationships, Simple exists  as pure, clean, expression. An appreciation for Simple is easily apprehended because it exists in singular, uncomplicated form.

Think about it. When or where do you discover happiness? Is it found in something Simple or does happiness find you in complexity? Perhaps writing a list of those things which bring a smile to your face and a warmth to your heart will assist you in realizing the beauty and uncomplicated greatness of Simple.

A Few of My Favorite (Simple) Things:

1. Holding hands with someone I love
2. The sight and sound of falling rain or snow
3. Hugs
4. Running
5. Running fast
5. Sunrise…Sunset
6. Listening to beautiful piano music
7. Home grown garden tomatoes
8. Colorful Autumn leaves
9. Cute puppies/kittens
10. Toes dug into warm beach sand

Ten…You Are Perfect

A perfect list of things to do or remember: 10

A perfect score to pass any test: 10 out of 10.

A perfect feeling of pain or well-being: 10

A perfect measure for a decade of years: 10

A perfect number of fingers and toes: 10

A perfect base for counting to 100: 10

A perfect first double-digit birthday: 10

A perfect system for decimals: 10



A wasteland. That’s what immediately comes to mind.

A path of destruction, laid waste by epic force.


Separating marrow from bone, body from spirit, heaven from earth.


How to transverse this monster? Around it, under it, alongside it, please no!

I must turn against the ugly specter, I must rejoin my former situation;

Before this Devastation!

How does living endure a course, through this blight?


With everything of value now smote?


Can beauty or praise or joy arise from your ash heap?


How I wish you were no more.


And yet, each rising of the morning sun,

Casts the shadow of Hope;

Darkness now temporary, soon overcome.

Through fire and flood, cleanse it will.


Lay falsehood to rest, purify any waste.


No truer course towards wakefulness is found,

Than through the wasteland…Devastation.


Oversite…It Happens!

What is this oversight?

A missed cue? A purposeful neglect? A silent nod to simply forget?

What have I managed to overlook today?

But wait, it’s early still, perchance I’ll find myself before I am lost.
In calls and errands, in chores that abound.
Will I oversee my schedule or will it oversee me first?

There is one thing more I must ask:
Is it an oversight to turn the other cheek, look the other way or forgive a glaring offense? Perhaps…

What of it? This quest of simple-minded schemes;
But then, is this not the case made against our failure to see?

An oversight I think, is most of all, the mark of frail humanity
Whose plight it is to stumble and fall.

Oversight whatever it be…it happens!


Take Time for Change

In resistance and strength training, sets of weight bearing repetitions are used to improve muscle endurance, power and size. Repetition, doing the same exercise again and again, is the foundation of every physical fitness and training philosophy. Changing an exercise or the amount of weight used in the exercise is not required, until the desired physical outcome (change) in the muscles and/or body has been achieved. 

At the beginning of every new thing we pursue: new year’s resolution, new relationship, new job, new hobby or body-improving project, we expect to exert ourselves in novel activity(s) to obtain the ‘new’ object(s) of our desire. In regards to improving our bodies, we understand change occurs only after muscles have moved against resistance by many repetitions.

If you want to experience a year of new things, you must choose to live not in the repetition of the natural, but in the newness of the supernatural.
The Book of Mysteries ~ Jonathan Cohn

We are beings who thrive on change…even when we don’t. Change is  part and parcel to existence in the natural world. The swirling atoms of this world and of our bodies are in constant flux of change. As we live and breathe, change is our destiny. And change we will for better or worse. To change or effect change is our greatest opportunity every day and perhaps also our greatest difficulty.

Time is valuable. Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.  M. Scott Peck, Psychiatrist

Change is a dynamic force (law) of the natural world. And it works in conjunction with another dynamic force of the natural world: time. These two forces, if you will, depending on our perspective, become either an ally or an enemy. Like a runaway freight train, change and time impact our lives whether we perceive their existence or passage within or upon us.

They always say time changes things, but you actually have to change them yourself.  Andy Warhol, The Philosophy of Andy Warhol

In 2017, let’s take time for change…every day. Because time is the currency paid out to us in minutes. Our future self, our future world is created in the realm of how we spend those minutes. Therefore, let us take time to make time change…today…tomorrow and thereafter.