Kindness: First, Last, Always!
What if each one human, would decide each one and every moment, with each and every thought, word, or deed, to first cause no harm…to oneself or to another? Would not all creation resound with music round the sphere?
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
-The Dalai Lama
If we no have peace, it is because we have forgotten that we belong to each other.
There will come a time when you believe everything is finished. That will be the beginning.
To find, one must seek; to love, one must become the beloved. -DeBreen
“We are wired for feast and famine, not feast, feast, feast.” ― Jason Fung
Lunge (Split Squat) Challenge: perform as many repetitions as possible (maintaining good form) for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner. … Read More