Kindness: First, Last, Always!
What if each one human, would decide each one and every moment, with each and every thought, word, or deed, to first cause no harm…to oneself or to another? Would not all creation resound with music round the sphere?
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
-The Dalai Lama
If we no have peace, it is because we have forgotten that we belong to each other.
-Mother Teresa
There will come a time when you believe everything is finished. That will be the beginning.
-Louis L’Amour
Living Inside Out (Linking-Thinking #4)
“The primary cause of unhappiness is never the situation but your thoughts about it. Eckhart Tolle
Exercise Challenge: Week 26 – 2022
Lying Flutter Kicks and Scissors Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with … Read More
Exercise Challenge: Week 25 – 2022
Reverse Lunge with Dumbbell Row & Triceps Kickback Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share … Read More
Think...Feel...Be....BodyWise! 