The Cure For Our Sickness?

Kindness: First, Last, Always!
What if each one human, would decide each one and every moment, with each and every thought, word, or deed, to first cause no harm…to oneself or to another? Would not all creation resound with music round the sphere?

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

-The Dalai Lama

If we no have peace, it is because we have forgotten that we belong to each other.
-Mother Teresa

There will come a time when you believe everything is finished. That will be the beginning.
-Louis L’Amour

Exercise Challenge: Week 26 – 2022

Lying Flutter Kicks and Scissors Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with … Read More

Exercise Challenge: Week 25 – 2022

Reverse Lunge with Dumbbell Row & Triceps Kickback Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share … Read More