Kindness: First, Last, Always!
What if each one human, would decide each one and every moment, with each and every thought, word, or deed, to first cause no harm…to oneself or to another? Would not all creation resound with music round the sphere?
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
-The Dalai Lama
If we no have peace, it is because we have forgotten that we belong to each other.
There will come a time when you believe everything is finished. That will be the beginning.
There can be no higher nationalism, no better self-indulgence than to love…one another…the good…the bad…the ugly…the undeserving…and yes, even the enemy.
“For nothing is fixed, forever and forever, it is not fixed; the earth is always shifting, the light is always changing, the sea does not cease to grind down rock. Generations do not cease to be born, and we are responsible to them because we are the only witnesses they have. The sea rises, the … Read More
Romanian Dead Lift (for core, back, glutes, hamstrings) Perform wearing flat training shoes or in stocking feet. (2-legged: use either dumbbells or barbell; any weight you can comfortably hold for all repetitions). Use an overhand grip to hold the weights at hip level. Draw your shoulders back and keep your spine … Read More