Exercise Challenge: Week 26 – 2022

Lying Flutter Kicks and Scissors

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 25 – 2022

Reverse Lunge with Dumbbell Row & Triceps Kickback

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 24 – 2022

Squat Jump

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 23 – 2022

Isometric Abdominal Press

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 22 – 2022

Table Top to Reverse Plank

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 21 – 2022

Down Dog to Plank Push Up

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 20 – 2022

Double Leg Reach

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 19 – 2022

Elbow Plank to Pike

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 18 – 2022

V-sit roll back

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 17 – 2022

Hip Bridge Dumbbell Chest Press

Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.