Exercise Challenge: Week 47 – 2022

Oblique Ab Press

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 46 – 2022

Crab Reach

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 45 – 2022

Blast Off Push Up

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 44 – 2022

Bent Knee Heel Raise

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 43 – 2022

Single Leg Sit to Stand

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 42 – 2022

Triceps Dip

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 41 – 2022

Weight Shifting Balance

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 40 – 2022

Butterfly Hip Bridge

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 39 – 2022

Burpees

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.


Exercise Challenge: Week 38 – 2022

Dead Bug

Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least four days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.