“If you inherently long for something, become it first. If you want gardens, become the gardener. If you want love, embody love. If you want mental stimulation, change the conversation. If you want peace, exude calmness. If you want to fill your world with artists, begin to paint. If you want to be valued, respect your own time. If you want to live ecstatically, find the ecstasy within yourself. This is how to draw it in, day by day, inch by inch.”Victoria Erickson
My two favorite words: What If?
There is a world of possibility instantly created by uttering these two words, and the simplicity of invoking a new reality brings giddy delight whenever I consider the potential of What If?
Imagination is the raw ability to conjure up a different reality. If a person can dream, then he or she can imagine. If people can ask “what if” or move in the world “as if,” then they have imagination. ~ Eric Liu & Scott Noppe-Brandon
What If…I only had one job?
What If that one job was to just be Love?
What would my world, my reality look like if that became true for me?
How would I approach my days and my many roles from this perspective?
What is Love after all?
Love never gives up.
Love cares more for others than for self.
Love doesn’t want what it doesn’t have.
Love doesn’t strut,
Doesn’t have a swelled head,
Doesn’t force itself on others,
Isn’t always “me first,”
Doesn’t fly off the handle,
Doesn’t keep score of the sins of others,
Doesn’t revel when others grovel,
Takes pleasure in the flowering of truth,
Puts up with anything,
Trusts God always,
Always looks for the best,
Never looks back,
But keeps going to the end.
1 Corinthians 13:4-7 (the Message)
At home, as wife and mother and grandmother…what if I believed and acted (behaved) as if the most important thing for me to do is to show those with whom I live, through the myriad and mundane, how Love acts.
At work as employer and employee…how does Love live in the workplace?
In my community…how does Love behave in the midst of so many others so very different from myself?
What matters most is not if our love makes other people change, but that in loving, we change. Ann Voskamp
Being Love is indeed a VERY BIG JOB…I need no other work to fill my days but this one thing, and a little inspired imagination.
What about you? Do you ever wonder, What If….?
One’s destination is never a place, but a new way of seeing things. Henry Miller
Riddle Me This
Who are you?
Who you think you are is everything! Have you ever stopped to listen to what you are telling yourself about yourself? You should try it some time. Listening…to the dialog. You may have to sneak up on yourself, and pretend like you’re eves dropping on someone else’s conversation, but take some minutes in any given day to be quiet and alert to your inner dialog. Then notice how you feel about yourself after listening to your self-talk.
Do you have warm, accepting feelings about the YOU of your thinking? Or do you disdain and belittle the person, the YOU of your thinking? Do you realize YOU are the author of your life’s story? Can you wrap your mind around this truth: WHAT you think about yourself is WHO you become? Is it time for you to re-write your script?
English heart surgeon Martyn Lloyd-Jones is noted for saying that, “Most unhappiness in life is due to the fact that you are listening to yourself rather than talking to yourself.”
In my profession as a personal trainer, people pay me to help them reconfigure their bodies. But what my clients may not be aware of, is that I am also training them to pay attention to their mind via what they are thinking…especially, what they are thinking about before and after they exercise.
If a client thinks she can or cannot achieve the fitness goal she has set for herself, then I guarantee that she most certainly will achieve what she is thinking and believing.
“What you think means more than anything else in your life. More than what you earn, more than where you live, more than your social position, and more than what anyone else may think about you. Every problem introduces you to yourself. It shows you how you think and what you’re made of.” George Matthew Adams
A very important part of my training program is to teach my clients how to be their very own best cheerleader. When I am with them, I encourage them, with positive words, stories and suggestions to help them understand that they have the power to change a negative health behavior into a positive healthful habit.
Mind is everything; muscle–pieces of rubber. All that I am, I am because of my mind.
Paavo Nurmi, Finnish Olympian who won nine gold medals
When I am with them, I am the voice in their head. If they spend enough time with me and believe the things I tell them as true, then my words, spoken into their listening ears and received by a believing heart will soon become internalized. My thoughts about them will become their own thoughts, their own dialog, their own story about who they are and who they are becoming. Thinking becomes believing. Mind is the master, not the servant, of the body.
Living with the end in mind informs the decisions we make each day.
A Common Ground ~ Todd Outcalt
Everyone feels lost and out of sorts in life from time to time. This is a natural by-product of the human experience. Since we will deal with difficulties as long as we inhabit our physical body, perhaps we should consider our trials as benefactors in disguise.
What if we turned our thinking around? What if we chose to think of those things we don’t like about our self or our life as gifts to help us discover who we really are at our essence? What if our upset or short coming is our clarion call for change?
Consider that your learning goal is the ongoing pursuit of a lifetime of consistent physical movement and self-care.
If you are going to be successful staying physically active and taking care of yourself, you need to learn Strategies that will enable you to prioritize your plans and be consistent, flexible, and creative as you learn to incorporate physical activity into the rest of your dynamic, ever-changing life.
The Strategy of beginning with the end in mind asks you to take the long view: Your goal is lifelong behavior change, and that’s what you want to keep in mind ~ always.
Michelle Segar ~ No Sweat
Now tell me again: Who are you?