Let’s Run

It’s a blustery, winter weather kind of day today; and I’m glad for it. It’s December 2nd, and I’ve waited all summer long for this kind of day to give me an honest excuse for not going outside to run! So today I will honor the weather and this season. Today I will sit and stay…indoors…happily…with nowhere to run and nothing better to do than rest, read and rejuvenate. Funny thing is, while I sit, I am still thinking about running and of course…not running!

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So it seems appropriate that while I’ve been contemplating the benefits of my run life, and while resting my ever-ready-to-run legs, I should find refreshment for myself and my feet. What follows, is what has found me this morning…while I have been sitting. The quotes below, inspired by the run lives of others known and unknown to myself, will hopefully also inspire you, dear reader, to actively embrace your run life as a ‘moving-meditation’. May the thoughts which follow, give you reason, motivation, and inspiration to run the race of your life with heart and sole.

Now go forward in today and in today’s tomorrows. Go forward if you will and hold nothing of yourself in reserve! Live out loud, run out strong. Embrace your life in faithful answer to your calling…full of grace and strength and conviction!
Finish strong ~ Finish Well

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We were meant and designed to run long and hard. Training for that is not an imposition, not artificial, not unnatural. It is in the essence of our being.
Roger Robinson

Whatever you do, do it well; go at it hard; 100 percent. Tiger Holmes ~ 90 year old master’s swimming competitor

Running doesn’t get easier with age, but the payoffs grow greater.  Amby Burfoot – Run Forever

Growing old is one of the ways the soul nudges itself into attention to the spiritual aspect of life. The body’s changes teach us about fate, time, nature, mortality, and character. Aging forces us to decide what is important in life. Thomas Moore – Care of the Soul

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say ‘I have finished.’ And there is a whole life’s worth of satisfaction in that. Author Unknown

ROAR

So this is grief and grieving? It is a strenuous process!!

Sometimes…like today…

I just need to do this one little thing ~ ROAR…

Yes, I roar; then, I run!

But this one thing I do,
When I run and roar…
I run towards…not away;
I run towards my life!
I roar for the fight of my life!

I have a life! ROAR!

I run towards life to embrace it;
To embrace it with
All my strength,
And hope,
And passion.

I RUN! I ROAR!

I am…
Better.

Why Do I Run?

Why do I run? I run because it makes me feel so fully alive…in my body and in my mind. It is a spiritual, mystical experience; it is not something I fully understand, this feeling, this need to move my legs and feet. Nor can I easily explain or define why running is so meaningful to me. But run I do, because it magically makes time slow down and with every breath I deeply breathe I exist and am firmly rooted in the presence of now.

And running gives me so many choices…I may propel myself forward in any given direction at any given speed or effort. I may run lightly as a leaf blown about on the morning’s gentle breeze. Flitting here and there…gliding, tumbling, or plodding…it doesn’t matter which way I go, up or down, my feet follow one after the other, traversing the hilly streets all around my little town…until they wish to run no more and then they walk me safely home again.

While running, we can use the body as another language in which to express our longing for God. Running artfully, our bodies become a beautiful liturgy of the physical. Running the Spiritual Path ~ Roger Joslin

I run to remember, to remind myself that I am alive; older with each passing day it’s true, but alive and awake enough to breathe deep so as to expel the staleness of the moments just past; I move toward each new moment with purpose; I chase it down with great anticipation for what will appear; for what will arrive and for what will depart. To run is to strive for all that I am and all that I may be.

Why do I run? Because I can; because I must; because I love to feel so fully, so painfully alive…in my body and in my mind. It is a spiritual, mystical experience.

A New Day to Hear…and Listen

Every day I wake is a gift from above; with it comes the promises of Him who made the sun to rise, and together with the brilliant rising sun He says…I AM here for you. Today my prayer is that I will not only hear His voice, but that I will also listen and learn. This morning I seem to hear Him say:

Walk with Me! But when you walk, keep your eyes open, your head up. Do not lose sight of Me. Seek after Me, Keep up with Me! Dawdle if you must, but dawdle with Me in view. Run if you must, but run with the joy of your inner child. I AM never far from you.

Racing or Running?

What is your intention? Your intention for the day makes all the difference to how you will rate the finish line at day’s end. Will you race through your day? Or will you run through it? By definition, a race is a competition or contest in which there will be a winner with many runners’ up. Likewise, a run indicates quick forward momentum, when for a short moment, both feet are off the ground.

So what is your intention for the day? Will you treat it like a race and gut out your day, heaving with great sighs of breathing and straining with an intensity and focus that tramples every obstacle in your path? Or will you instead lace up for your day with careful pacing of your energies and metered awareness of the passing moments so as to accomplish those chores and duties you encounter through the day.

Racing through your days can wear you down and leave you feeling defeated if you don’t finish the day ahead of your to-do list. However, if we can run through our days with attention to our pacing and purpose, then we may accomplish what is most needful for today and be satisfied with no more or no less.

Kara-Goucher