So this is grief and grieving? It is a strenuous process!!
I just need to do this one little thing ~ ROAR…
Yes, I roar; then, I run!
But this one thing I do,
When I run and roar…
I run towards…not away;
I run towards my life!
I roar for the fight of my life!
I have a life! ROAR!
I run towards life to embrace it;
To embrace it with
All my strength,
I RUN! I ROAR!
Why do I run? I run because it makes me feel so fully alive…in my body and in my mind. It is a spiritual, mystical experience; it is not something I fully understand, this feeling, this need to move my legs and feet. Nor can I easily explain or define why running is so meaningful to me. But run I do, because it magically makes time slow down and with every breath I deeply breathe I exist and am firmly rooted in the presence of now.
And running gives me so many choices…I may propel myself forward in any given direction at any given speed or effort. I may run lightly as a leaf blown about on the morning’s gentle breeze. Flitting here and there…gliding, tumbling, or plodding…it doesn’t matter which way I go, up or down, my feet follow one after the other, traversing the hilly streets all around my little town…until they wish to run no more and then they walk me safely home again.
While running, we can use the body as another language in which to express our longing for God. Running artfully, our bodies become a beautiful liturgy of the physical. Running the Spiritual Path ~ Roger Joslin
I run to remember, to remind myself that I am alive; older with each passing day it’s true, but alive and awake enough to breathe deep so as to expel the staleness of the moments just past; I move toward each new moment with purpose; I chase it down with great anticipation for what will appear; for what will arrive and for what will depart. To run is to strive for all that I am and all that I may be.
Why do I run? Because I can; because I must; because I love to feel so fully, so painfully alive…in my body and in my mind. It is a spiritual, mystical experience.
Every day I wake is a gift from above; with it comes the promises of Him who made the sun to rise, and together with the brilliant rising sun He says…I AM here for you. Today my prayer is that I will not only hear His voice, but that I will also listen and learn. This morning I seem to hear Him say:
Walk with Me! But when you walk, keep your eyes open, your head up. Do not lose sight of Me. Seek after Me, Keep up with Me! Dawdle if you must, but dawdle with Me in view. Run if you must, but run with the joy of your inner child. I AM never far from you.
What is your intention? Your intention for the day makes all the difference to how you will rate the finish line at day’s end. Will you race through your day? Or will you run through it? By definition, a race is a competition or contest in which there will be a winner with many runners’ up. Likewise, a run indicates quick forward momentum, when for a short moment, both feet are off the ground.
So what is your intention for the day? Will you treat it like a race and gut out your day, heaving with great sighs of breathing and straining with an intensity and focus that tramples every obstacle in your path? Or will you instead lace up for your day with careful pacing of your energies and metered awareness of the passing moments so as to accomplish those chores and duties you encounter through the day.
Racing through your days can wear you down and leave you feeling defeated if you don’t finish the day ahead of your to-do list. However, if we can run through our days with attention to our pacing and purpose, then we may accomplish what is most needful for today and be satisfied with no more or no less.
“If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world and be hailed as the greatest achievement of humankind, when all you have to do is go out for a run or a walk.” Professor Greg Wells (University of Toronto)