Purple Pleasure

Purple intrigue, Purple delight;
I cannot fully comprehend, How you transport me,
Purple!

Whenever I gaze, whenever I see,
Purple before me, behind me, beside me,
All the earth is crowned it seems,
In majestic Purple violaceousness!

Blue-Violet glamour, my eyes shine in misty glee,
My heart palpitates in happy purple-beats,
Deep, delicious breaths, drawn in and out,
In the presence of Purpleliousness;
Such intoxicating fragrance, Purple-like perfume!
Eggplant, Grape, Pomegranite, Blueberry, Plum.
Viva! Violescent Purple!

Purple beauty arrays the flowers of the earth in rainbow hues,
Purple brilliance, crown jewel of every gardenscape.
Lilac, Hyacinth, Forget Me Not, Lavendar, Verbena, Iris;

Blue-Violet glamour, my eyes shine in misty glee,
My heart palpitates happily, my voice will raise
In song, in praise and thankfulness for all things…Purple!

Purple

Riddle Me This

Who are you?

Who you think you are is everything! Have you ever stopped to listen to what you are telling yourself about yourself? You should try it some time. Listening…to the dialog. You may have to sneak up on yourself, and pretend like you’re eves dropping on someone else’s conversation, but take some minutes in any given day to be quiet and alert to your inner dialog. Then notice how you feel about yourself after listening to your self-talk.

Do you have warm, accepting feelings about the YOU of your thinking? Or do you disdain and belittle the person, the YOU of your thinking? Do you realize YOU are the author of your life’s story? Can you wrap your mind around this truth: WHAT you think about yourself is WHO you become? Is it time for you to re-write your script?

English heart surgeon Martyn Lloyd-Jones is noted for saying that, “Most unhappiness in life is due to the fact that you are listening to yourself rather than talking to yourself.”

In my profession as a personal trainer, people pay me to help them reconfigure their bodies. But what my clients may not be aware of, is that I am also training them to pay attention to their mind via what they are thinking…especially, what they are thinking about before and after they exercise.

If a client thinks she can or cannot achieve the fitness goal she has set for herself, then I guarantee that she most certainly will achieve what she is thinking and believing.

What you think means more than anything else in your life. More than what you earn, more than where you live, more than your social position, and more than what anyone else may think about you. Every problem introduces you to yourself. It shows you how you think and what you’re made of.” George Matthew Adams

A very important part of my training program is to teach my clients how to be their very own best cheerleader.  When I am with them, I encourage them, with positive words, stories and suggestions to help them understand that they have the power to change a negative health behavior into a positive healthful habit.

Mind is everything; muscle–pieces of rubber. All that I am, I am because of my mind.
Paavo Nurmi, Finnish Olympian who won nine gold medals

When I am with them, I am the voice in their head. If they spend enough time with me and believe the things I tell them as true, then my words, spoken into their listening ears and received by a believing heart will soon become internalized. My thoughts about them will  become their own thoughts, their own dialog, their own story about who they are and who they are becoming. Thinking becomes believing. Mind is the master, not the servant, of the body.

Living with the end in mind informs the decisions we make each day.
A Common Ground ~ Todd Outcalt

Everyone feels lost and out of sorts in life from time to time. This is a natural by-product  of the human experience. Since we will deal with difficulties as long as we inhabit our physical body, perhaps we should consider our trials as benefactors in disguise.

What if we turned our thinking around? What if we chose to think of those things we don’t like about our self or our life as gifts to help us discover who we really are at our essence?  What if our upset or short coming is our clarion call for change?

     Consider that your learning goal is the ongoing pursuit of a lifetime of consistent physical movement and self-care.
If you are going to be successful staying physically active and taking care of yourself, you need to learn Strategies that will enable you to prioritize your plans and be consistent, flexible, and creative as you learn to incorporate physical activity into the rest of your dynamic, ever-changing life.
The Strategy of beginning with the end in mind asks you to take the long view: Your goal is lifelong behavior change, and that’s what you want to keep in mind ~ always.
Michelle Segar ~ No Sweat

Now tell me again: Who are you?

Monday Morning Antidote

So here you are again Monday! A day to begin the work of this week. You always seem to bring with you clouds of gray and winds of worry. But today, on this Monday, I will turn you inside out and upside down.

I will remind myself that I AM lives! I will bask in that thought often today, when tempted to fret. I will wallow not in the usual Monday Morning Doldrums, but rather I will immerse  myself in the beauty and mystery of the living I AM.  Here is my new Monday Morning Anthem: In Christ Alone; an excerpt from the song lyrics written by Keith Getty and Stuart Townend.

In Christ alone my hope is found
He is my light, my strength, my song
This Cornerstone, this solid ground
Firm through the fiercest drought and storm
What heights of love, what depths of peace
When fears are stilled, when strivings cease
My Comforter, my All in All
Here in the love of Christ I stand

No guilt in life, no fear in death
This is the power of Christ in me
From life’s first cry to final breath
Jesus commands my destiny
No power of hell, no scheme of man
Can ever pluck me from His hand
Till He returns or calls me home
Here in the power of Christ I’ll stand

Farewell to you Monday Morning Blues!

 

ROAR

So this is grief and grieving? It is a strenuous process!!

Sometimes…like today…

I just need to do this one little thing ~ ROAR…

Yes, I roar; then, I run!

But this one thing I do,
When I run and roar…
I run towards…not away;
I run towards my life!
I roar for the fight of my life!

I have a life! ROAR!

I run towards life to embrace it;
To embrace it with
All my strength,
And hope,
And passion.

I RUN! I ROAR!

I am…
Better.