Living in a healthy, strong body does not happen by chance, but rather by choice. This is most honestly true if the body you are living in has celebrated at least 50 birthdays. If your current body is one of the 50+ year old models, do you regularly choose to move yourself in a way which might be construed as exercise? Do you walk, jog, lift weights, bike, dance, swim, go to a gym or fitness class at least once a day? If not, how about these activities: sweeping or vacuuming floors, washing dishes by hand; cleaning windows; gardening. Do not discount your household activities, they require bodily movement and as such, may be considered purposeful exercise for your body.

Whatever activities you do to move your body for well-being, the best fitness outcome will occur when you actively, mindfully move yourself every day. If not everyday, how about every other day? If you cannot or choose not to…