Lying Pelvic Tilt Exercise

A simple exercise which eases tight or sore low back muscles. Perform multiple times throughout the day as needed.

Lie on your back with your knees bent and feet flat on the floor.

Flatten your lower back against the floor by tightening your abdominal muscles and tilting your pelvis up slightly. Hold your lower back to the floor for up to 10 seconds, then release. That’s 1 rep. Do 8 to 10 reps total.

2 thoughts on “Lying Pelvic Tilt Exercise

  1. Yes! Thanks Deb. And I do it sometimes if I’m walking, which means I do it standing up. Better than nothing at those moments.

    On Fri, Oct 22, 2021 at 7:12 AM Think…Feel…Be….BodyWise! wrote:

    > debreen posted: ” A simple exercise which eases tight or sore low back > muscles. Perform multiple times throughout the day as needed. Lie on your > back with your knees bent and feet flat on the floor. Flatten your lower > back against the floor by tightening your abdom” >

    Like

  2. Sue Armbrust

    Good one…thanks

    On Fri, Oct 22, 2021 at 7:12 AM Think…Feel…Be….BodyWise! wrote:

    > debreen posted: ” A simple exercise which eases tight or sore low back > muscles. Perform multiple times throughout the day as needed. Lie on your > back with your knees bent and feet flat on the floor. Flatten your lower > back against the floor by tightening your abdom” >

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s