Dumbbell Chest Press & Chest Fly

Challenge: choose an appropriate weight to perform at least 8-12 repetitions for each exercise. If you are able to maintain good form, perform 1 or 2 more set for each exercise. Do this for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.