Walk Out to Beast Plank

Challenge: perform as many repetitions as possible (maintaining good form) for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.

How to perform: Stand with your feet at hip width. Incline forward at the waist and touch the floor with your palms. Bend your knees and walk your hands forward until your weight is supported on your hands and toes, with your knees hovering about an inch off the ground. Your body should form something link a box (90-degree bend at hips and knees), shoulders above your wrists, back flat. Remain in this position for 5 seconds, then walk your hands back towards your feet; stand tall and repeat.