It’s what I’m always saying…show up for your life every day; don’t ever stop striving towards your calling…

 If we don’t exercise our bodies, then our muscles begin to constrict. And if we don’t exercise our minds, then our attitudes begin to constrict. Nothing constricts our life experiences like the constriction of our thoughts. It limits our possibilities, and it limits our joy. Marianne Williamson

What is your calling? Perhaps you think you have no special talent or passion or drive to do anything extra-ordinary. Such thinking does not release you from showing up. If you have breath and are vertical, then you have purpose. If you aren’t sure what your purpose is, then you may want to consider keeping a journal of all the things you do in a day or want to do in a day.

Movement is a medicine for creating change in a person’s physical, emotional and mental states. Carol Welch

Living your life on purpose, with purpose, simply requires a willingness to embrace each day with our eyes, ears, arms and heart wide open to the unfurling adventure of TODAY!

If you don’t ever stop singing, your voice stays in shape. It’s like the marathon runner. You’ve got to run, run, run to stay in shape. Sammy Hagar