Seated Leg Extension

This is an effective exercise to strengthen the leg muscles on the front (anterior) of the leg.

Sit toward the front of your chair with knees bent and feet flat, holding on to the sides for balance.

Keeping your left foot planted and upper body still, straighten your right knee until your leg is parallel with the floor. Hold for 2 counts, making sure the front of your thigh is engaged, and then lower it back to the floor. Do 5 reps on the right, then repeat on the left.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s