Just Breathe

Let everything that has breath and every breath of life praise the Lord! Praise the Lord! Hallelujah! (Psalm 150:6 ~ Amplified Bible)

Sigh, without making a sound in the vocal cords, and imagine an all-compassionate presence of Yah. Imagine that each breath is itself a blessing. Yah holds and embraces us, Yah is our inner source of strength, and in each breath, we bless Yah for as long as we live, which is our “forever.”
(Ecstatic Kabbalah ~ David A Cooper)

This is the air I breathe, This is the air I breathe
Your holy presence living in me

This is my daily bread, This is my daily bread
Your very word spoken to me

And I ~ I’m desperate for you
And I ~ I’m lost without you

(Breathe ~ Lyrics: Michael W Smith)

Focus your attention on your lungs, as if only your lungs exist. Feel the pleasure when your lungs expand to fulfill the biggest need of the human body – to breathe. Take a deep breath and feel the air as it fills your lungs. Feel how the air is nothing but love. Notice the connection between the air and the lungs, a connection of love. To breathe gives us much pleasure. Just to breathe is enough for us to always be happy, to enjoy life. Just to be alive is enough. Feel the pleasure to be alive, the pleasure of the feeling of love…
(The Four Agreements ~ Don Miguel Ruiz)

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