You can achieve your weight loss and fitness goals without the expense of a monthly gym membership. Your body on gravity provides ample resistance for you to burn calories and sculpt muscle in as little as 10 minutes at a time. Get out your timer and set it to a 30 second stop/start increment to complete the following 10 minute cardio/strength circuit!
4 – 30 Second sets to Warm Up – Jumping Jacks and/or Jump Rope
2 – 30 Second sets of Walking Lunges
1 – 30 Second sets of Mountain Climbers
1 – 30 Second sets of Push Ups
2 – 30 Second sets of Basic Squats
1 – 30 Second set of Front Plank
2 – 15 Second sets of Side Planks (2 sets each side)
1 – 30 Second set of Mountain Climbers
1 – 30 Second set of Push Ups
1 – 15 Second set of seated Russian twist
1 – 15 Second set of Reverse Crunches
2 Minute Cool Down
2 – 30 Second sets of Bird Dog
2 – 30 Second sets of Walking High Knees

Here is a link to 50 Bodyweight Exercises:
http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere