I have always been intrigued by the ‘Army of One’ slogan. It conjures the image of an individual dressed in military camouflage engaged in military activities without the benefit of doing those activities with the Army of Others. The ‘One’ ideal, it seems, is more adept at preparing an Army of ‘individuals’ to work together rather than training the ‘herd’ to work as an Army. Regardless of whether this ideal works for training soldiers, it has merit when applied to our own individual goals, especially in regards to our exercise or fitness goals. There are myriad plans and trainers to chose from in the current marketplace. Whether virtual or local, the fitness market is flooded with exercise programs that can be trendy or based on solid training principles; it can be difficult to know which activities are safe or worthwhile in which to engage. However, if we employ the ‘Army of One’ mentality to our exercise training, this gives us the freedom to pick and choose the setting, the exercise and the intensity that best suits are current fitness needs. Consulting or training with an exercise professional will almost always enhance your exercise outcomes too. The most important thing to remember is this: if you want to be an Army of One, then you have to train like you have enlisted for service. You must follow up on the commitment you made to yourself, and engage in those activities that will bring you health and vitality each day of the year.