Your Attention Please!

PAY ATTENTION to your DREAMS for they are your LETTERS FROM GOD
~ Jewish Proverb

When you ‘pay’ attention to something, you ‘buy’ that experience. Be selective in your focus because your attention feeds the energy of it and keeps it alive. ~ Emily Maroutian

All you have to do is pay attention; lessons always arrive when you are ready.
~ Paul Coelho

What we pay attention to expands. What we pay attention to we become.
~ Brenda Shoshanna

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye?” Matthew 7:3 NIV

Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny. ~ Frank Outlaw


There are no shortcuts when it comes to fitness. You have to make an investment and stay committed. Lifelong changes are a series of daily commitments strung together. You must recommit every day and stick with it for the long haul. Exercise is work, and sweat is the sign that you are working. (The Athlete’s Way ~ Christopher Bergland)

The Long View & Baby Steps


Paradoxically, it’s the emptiness of things that lets us glimpse their full capacity. Most musical instruments are hollowed out, because if they weren’t, there would be no music. Guitars are hollowed out. String instruments are hollowed out. Drums are hollowed out. Reed instruments are hollowed out. This is a great example of the necessity of emptiness in order to make music. It’s true with our lives. Each of us is an instrument that experience hollows out in order to have our souls release their song.
(The Endless Practice ~ Mark Nepo)

Of Music and Paradox




Life must be lived with a writer’s courage. Just as a blank page cannot be improved, nothing can be done with an unlived, untried life. To dare to live will involve mistakes and missteps. You and I will end up with choices we regret, opportunities we missed, words we wish we could go back and say or leave unsaid. Perfection is impossible. But a rough draft, no matter how flawed, sits within reach of an artist’s redemption.
Michele Cushatt ~ Undone, A Memoir

Live, Laugh, Love


Prayer is the filter through which we view our worlds. Prayer provokes us to see the life around us in fresh, new ways.

To pray in the midst of the mundane is simply and strongly to assert that this dull and tiring day is holy and its simple labors are the stuff of God’s saving presence for me now.

Wisdom from the Daily: Living the Rule of St. Benedict Today ~ Joan Chittister

Pray…For Refreshed Perspective


Let us make daily use of our riches, and ever repair to Him as to our own Lord in covenant, taking from Him the supply of all we need with as much boldness as men take money from their own purse.
Morning and Evening ~ Charles Spurgeon

Peace is my continual gift to you. It flows abundantly from My throne of grace. I have designed you to need Me moment by moment.  I can meet every one of your needs without draining My resources at all. Jesus Calling ~ Sarah Young

Nothing real can be threatened. Nothing unreal exists.
Herein lies the peace of God.
  A Course in Miracles

So let us come boldly to the throne of our gracious God.
There we will receive his mercy, and we will find grace to help us when we need it most
. Hebrews 4:16 ~ Holy Bible, New Living Translation

Know Your Source