Squat with Side Kick
Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Curtsy Lunge (Squat)
Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Bench Side Plank
Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least three days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
V-Sit
Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Seated Triceps Dip
Challenge: perform as many repetitions as possible while maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Prone Hip Extension
Challenge: perform as many repetitions on each leg as possible while maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Kneeling Plank Up/Downs
Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Lying Flutter Kicks and Scissors
Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Reverse Lunge with Dumbbell Row & Triceps Kickback
Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Squat Jump
Challenge: perform as many repetitions as possible maintaining good form. Do this exercise for at least five days of the week. Keep track of your repetitions on your calendar or journal. Which day did you perform the greatest number of repetitions? Celebrate your improving strength and share your outcome with a friend or training partner.
Think...Feel...Be....BodyWise! 