By Ozan Varol

Mother Nature is a great teacher. Trees don’t try to produce fruit year round in an absurd attempt to be more productive. They lie dormant through the fall and the winter, shedding their leaves and conserving resources. Without that period of dormancy, they couldn’t bloom in the spring.

Humans also have seasons. The artist Corita Kent, during one of her own dormant periods, would sit idle and watch a maple tree grow outside her window. “I feel that great new things are happening very quietly inside of me,” she said. “And I know these things have a way, like the maple tree, of finally bursting out in some form.”

Being idle isn’t the same thing as being lazy.

A vacuum isn’t something to be automatically filled.

As the saying goes, it’s the silence in between the notes that makes the music.

So if you’re in between projects or jobs—or even romantic relationships—resist the tendency to immediately fill the void with the next thing.

Great new things are happening quietly inside of you.

Give them the time they need to bloom in all their glory.

Time to Bloom


Not-Knowing

Cast your cares for the stones they are,
Cast away, cast away, cast them near or far,
Throw away, far away, small, medium and large,
Worry not where for the stones may land,
The power of casting comes from the hand;
Now cast away, cast away, cast away all,
So feet may trample over stones carefull cast; now
Trod across, trod across, yes, trod across brave,
Across stone path trusting heart has paved.
Brave heart, true heart, pure heart behold,
Mystery perceived, embraced, and imbued,
Life lived not-knowing is knowing life true.
~DEBreen


A Living Practice

From Brad Stulberg

Knowing what matters most to you and having the courage to pursue it is a good start, but it’s not enough. You’ve got to act on those values over and over again. In the words of philosopher Terry Patten, you’ve got to “make a practice” out of living.

In his latest book, A New Republic of the Heart, Patten writes that life satisfaction is a byproduct of transitioning from being a seeker, or someone who wants a certain lifestyle, to a practitioner, or someone who lives that lifestyle day in and day out. “Practice,” Patten writes, “is about waking up again and again, and choosing to show up in life in alignment with one’s highest intelligence,” or what matters most.

Unfortunately, there is no quick fix. “A whole life of regular, ongoing practice is necessary,” writes Patten. “We are always reinforcing the neural circuits associated with what we are doing. Whatever way we are being, we’re more likely to be that way in the future. This means we are always practicing something.” It behooves us to live more and more of our lives taking actions that are in alignment with our core values—to make a practice out of living.




What the world needs now…love!

These days, this year, 2020! Oh, how we the people, the created ones, we who have seemingly given so little thought to all the many, many days which preceded today. We who have been like sleeping babies, we who are living as though we have been suddenly awakened. And indeed, we have been awakened by the labor pains of our own birthing process. Yes, we are being born again into a brave, new world; a world which has been made by our own sleepwalking lives. Today, yes and every day hereafter, we are living the day as though it is our final exam. We have been tested and are even now being tested and pressed. Look around, our sanity is pulling away from us. We are pulled apart from our better selves and our communal bloodshed testifies against us. What shreds us to pieces? What dislodges us from our moorings, from the safe harbors of our former complacencies? Is it not our combined complicity and greed to blame the other one(s), the other side, those ones outside of our beliefs and traditions, which when combined with our self-righteous, impoverished, and dull thinking only births and extracts more hateful behaviors. Atrocious, stunning, inexcusable, vile. These are the outcomes which abound in today’s headlines.

When the tentacles of hate have reached their full maturity, there can be no more life as we know it. No more civility…no more peace. Hate, fully overgrown into our hearts, the one true source of all cancer, can only go stronger every day in our midst while we demand our rights to be heard and our right to be freed from our past. Hate will indeed choke, blind, and silence us all to the doom of our own making.

It is LOVE, human and divine which overcomes death in nations and generations and in all horrors of our time . Death is given power over everything finite especially in our period of history. But death is given no power over LOVE. LOVE is stronger. It creates something new out of the destruction caused by death; it bears everything and overcomes everything. It is at work where the power of death is strongest, in war and persecution and homelessness and hunger and physical death itself. It is omnipresent and here and there in the smallest and most hidden ways as in the greatest and most visible ones, it rescues life from death. It reaches each of us, for LOVE is stronger than death.

Paul Tillich – The Boundaries of Our Being

Oh, how we are being tested, pressed, and yes even pulled apart from every one of our perceived safe places; our moorings and safe harbors are nowhere to be found. There is only ONE ANTIDOTE…ONE CURE for our current sickness: REFUSE TO HATE the other! Refuse it and we shall make ourselves well. This tonic is not an easy one to take, and we will have to dose ourselves liberally, daily, moment by moment…but take our medicine we must. There can be no other remedy for our survival. We must choose to sacrifice our need to be right in order to become healthy again…otherwise we will be consumed by the monster in our midst. The monster which can and should be slain because it brings us only death and suffering.

What does it mean to be nonviolent? Coming from the Hindu/Sanskrit word ahimsa, nonviolence was defined long ago as “causing no harm, no injury, no violence to any living creature.” But Mohandas Gandhi insisted that it means much more than that. He said nonviolence was the active, unconditional LOVE toward others, the persistent pursuit of truth, the radical forgiveness toward those who hurt us, the steadfast resistance to every form of evil, and even the loving willingness to accept suffering in the struggle for justice without the desire for retaliation.

The battlefield in which we currently inhabit our struggle for well-being is waged in one venue only. Lest we think it is someone else’s fault and not our own. Lest we think and believe this fallacy, then we are without remedy. But if we were to realize that our battlefield engages only one solitary combatant, then perhaps we have found hope for a peaceful future. Our hope may be rescued when each one of us, lay down our weapon of right and privilege. Because our survival (individual and collective) is dependent upon the battle being waged for each of our singular hearts and minds. Wake up we must to the war set before us. The war we wage is fought against and within the confines of our own thinking and believing. On this battleground we must refute the desire and the need to be right whereby we give hate for another any purchase in our thoughts, words or deeds! Check yourself today…check the pulse of your thinking and feeling…of your posts on social media and in your conversations with your close others. Check yourself please, I implore you! There can be no higher nationalism, no better self-indulgence than to love…one another…the good…the bad…the ugly…the undeserving…and yes, even the enemy. How far we have wandered from our homeland…LOVE!

We think fear, anger, divine intimidation, threat, and punishment are going to lead people to LOVE. Show me where that has worked. You cannot lead people to the highest level of motivation by teaching them the lowest. The sacred scriptures of all faiths call us to LOVE as we have never loved before. This requires effort, vigilance, and radical humility. Violence is easier than nonviolence, yet hate only perpetuates hate. The wisdom teachings remind us that LOVE—active, engaged, fearless LOVE— is the only way to save ourselves and each other from the firestorm of war that rages around us. There is a renewed urgency to this task now. We are asked not only to tolerate the other, but also to actively engage the LOVE that transmutes the lead of ignorance and hatred into the gold of authentic connection. This is the narrow gate Christ speaks of in the gospels (Matthew 7:13). Don’t come this way unless you’re willing to stretch, bend, and transform for the sake of LOVE.

Fr. Richard Rohr
What the World Needs Now

The Cure For Our Sickness?

Kindness: First, Last, Always!
What if each one human, would decide each one and every moment, with each and every thought, word, or deed, to first cause no harm…to oneself or to another? Would not all creation resound with music round the sphere?

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

-The Dalai Lama

If we no have peace, it is because we have forgotten that we belong to each other.
-Mother Teresa

There will come a time when you believe everything is finished. That will be the beginning.
-Louis L’Amour

A Work of Soul

I’ve just begun reading Anam Cara by John O’Donohue, and I am not new to O’Donohue’s work, but within the first few chapters of this book, I had highlighted more sections of text than any book I’ve read in the recent past. This book of poetic Celtic mysticism has stunned me to the core with…


“For nothing is fixed, forever and forever, it is not fixed; the earth is always shifting, the light is always changing, the sea does not cease to grind down rock. Generations do not cease to be born, and we are responsible to them because we are the only witnesses they have. The sea rises, the light fails, lovers cling to each other and children cling to us. The moment we cease to hold each other, the moment we break faith with one another, the sea engulfs us and the light goes out.”  — James Baldwin

Blowin in the Wind

Pack Up Your Sorrows

For Nothing


Stay-At-Home Exercise Moves – May 11

Romanian Dead Lift (for core, back, glutes, hamstrings)

dumbbell_dead-lift.jpg        romainian dead lift_m

Perform wearing flat training shoes or in stocking feet.
(2-legged: use either dumbbells or barbell; any weight you can comfortably hold for all repetitions).

  1. Use an overhand grip to hold the weights at hip level.
  2. Draw your shoulders back and keep your spine straight throughout the exercise.
  3. Push your hips back (hip hinge) as you slowly lower the weight toward the floor and below your knees.
  4. Press your hips forward to come into a standing position with the weights in front of your thighs.
  5. Repeat repetitions (as noted above) with single leg hip hinge (pictured below).
    Note: keep hips level.

(1-legged; improves lower leg & foot strength, stability, and balance).
                       Single-Leg-Romanian-Deadlift-1    1 legged dead lift