The Ripple Effect

Think...Feel...Be....BodyWise!

The other day I came across a news item in Runner’s World had which told the story of one man’s determination to finish a 5K race every month in 2015. The story began with Derek Mitchell’s last place finish at the Kansas City Big 12 5K. Some folks might not be so keen to have this sort of story told about themselves. But for Derek Mitchell, he’s a man on the move…a man who currently weighs in around 570 pounds. He was tempted to quit before he completed the first mile, but he kept his mental focus on his goal…crossing the finish line.

Derek’s story reminded me of so many things that are important to keeping us on track when we set our sights on a future goal. But two things seemed most critical: practice (training) for the race event and having a support system (family, friends, peers). These two components…

View original post 408 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s